Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

18 November 2015

Writing Under the Influence

Sometimes I write drunk and revise sober, and sometimes I write sober and revise drunk.
But you have to have both elements in creation — the Apollonian and the Dionysian,
or spontaneity and restraint, emotion and discipline.
~ Peter De Vries, Reuben, Reuben




 

 

P
eter De Vries (not Papa Hemingway as many mistakenly believe) was wrong.  Maybe he could write drunk, but I can say from recent personal experience that being zoned out on heavy pain meds does not a brilliant author make. 

Which is why you haven’t heard a peep from me since May ~ when the first of seven kidney stone attacks ruined all my grand summer plans.
Although, to be fair, it wasn’t entirely the kidney stone’s fault. 
 
At the same time I was writhing around in pain, I decided to quit my anti-depressant meds cold turkey because my new batch was coated in red dye.  While there are studies suggesting that synthetic dyes pose serious side effects, quitting any medication, but especially antidepressants ~ without telling either my naturopathic doctor or my therapist ~ tops the list of Things No Thinking Person Should Ever Do.
But that’s just the point: I wasn’t thinking clearly.  I was in almost constant pain (when I wasn’t sleepy or zoned out from the pain medication) and when I’m in pain, I forget my own name, let alone remember smart and healthy protocols when it comes to medications.
Why else would anyone quit taking medicine that helps you cope and live normally?

Don’t Know Whatcha Ya Got

In my defense, I had lived without anti-depressant medication for the majority of my life.  So I didn’t realize how much my meds helped my brain function as if it were healthy and well-balanced.  Until five days after I stopped and it left my system completely. 
I felt like I was on the set of a Sigourney Weaver film, with this dark mass of nastiness crawling out of my chest.  All the progress I had made in the year since I took my first dose was washed overboard in a storm of anxiety, extreme fatigue, insomnia, loss of focus, loss of balance, mood swings, and of course, a threefold return of my depression.
But when my depression returned, it brought along a new friend: social anxiety bordering on phobia. 

Plans eagerly made were then hastily cancelled, often at the last possible minute, in a haze of fear.  Then I would stew in a muck of guilt and shame and hopelessness.  What in the world was wrong with me?!  I had been coached to stop, review my surroundings, review my feelings, and basically talk myself down from the ledge.  But I was too bewildered by the onslaught caused by my brain’s return to a chemical imbalance; I couldn’t figure out why I was feeling so wretched.  Conveniently, I blamed it on all the kidney pain and the subsequent pain medications.   

But it wasn’t until I finally reached out to my therapist that we discovered the source of the maelstrom.

Nothing! No incidents of eviscerating criticism and verbal abuse.  No disappointments.  Apart from the kidney stones and their debilitating effect on my social life, everything’s fine!

Oh. Wait.  I did stop taking my antidepressants suddenly. 

His text telling me to call my primary doctor immediately didn’t need a face-palm emoji to get his disbelief across. 

Never Get Involved in a Land War in Asia

I fell victim to one of the classic blunders ~ never stop taking your medication without consulting your doctor first!  And never stop taking it all at once ~ your body needs to be weaned off of it to avoid the more debilitating effects of withdrawal.   

My issue may have been the dye on the pills.  But I have friends who stop taking their antidepressants (or antipsychotics) because they feel better.  And that’s the other classic blunder: believing that the medication is a cure.  That once you start taking them, they will “fix” whatever is missing or off in your neurological chemistry.   

Taking medication for depression or an Axis II personality disorder is like putting oil in a car.  You don’t pour in one quart and expect the engine to run smoothly for the next 100,000 miles without needing to add more oil or change it.  Medication needs to be taken all the time (and sometimes changed) in order to keep the car of my body and my mind running smoothly.  This, in addition to the gasoline that is therapy, helps me reach my destination ~ a whole and healthy life. 

Since the particular medication I take no longer comes in an uncoated form, I decided that the pros of being depression-free outweighed the cons of red dye side effects.  Even so, it was tough waiting for the meds to take effect ~ a pit of despair I’m not anxious to visit anytime soon.

Happily Ever After…for Now

It took me at least until the end of July to feel fully human again ~ no more aliens living in my chest.  But the damage to both my system and my Muse had already been done.  My meds had to be adjusted to a higher dose and switched to the brand name instead of the generic (surprise!  They aren’t always the same) and my writing Muse had gone into hiding and refused to come out. 

The thought of coming clean about my mistake was too terrifying, and my psyche had too much time crouched there in the dark.  The old records were playing again: you aren’t a writer and no one wants to read what you write. No one cares what you have to say.  But go ahead and write your pathetic scribblings.  No one is listening.

It took me a total of five and half months, plus a healthy dose of a new outdoor obsession and one powerful and healing writers’ retreat to silence those voices.  And only by continuing to take the medication, and stay in touch with my fellow writers who believe so strongly in me and my writing will I be able to silence them forever.

Only then, can I stay drunk on writing.

Oremus pro invicem,

~ Mikaela

 


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15 June 2014

How to Have a Healing Father's Day: Reblog from Leslie Leyland Fields

When my father would yell at me, I told myself someday I'd use it in a book.
~ Paula Danziger

June is the FLX/WordCount Blogathon!  Join us for 30 Days of blogging madness!



L
ove.

We learn it first from our parents.

And more often than not, it’s an imperfect lesson.  Because our parents are human.

Today is a tough day for some people.  Either because they had a rough childhood, or because their father has died without there being a resolution to the past.

 
Image credit: whatwillmatter.com
Today, I’d like to direct you to read a post by author Leslie Leyland Fields, author, Alaskan fisherwoman, and leader of the Wilderness Writers Workshop I’ll be attending this fall!  In her post on What Are Fathers For, she explores this often painful relationship and offers some advice on how to cope and live your life in the present.

Read and be moved.  And let’s talk some more on Monday.

Oremus pro invicem,
~ Mikaela

What will you do to celebrate Father’s Day today?

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13 June 2014

Messengers of Healing: Drowning Out Negativity



Words are thought descriptors. They project thoughts from anonymity. They transfer thoughts into messages. Messages move the world.
~ William E. Jefferson

June is the FLX/WordCount Blogathon!  Join us for 30 Days of blogging madness!




M
essages bombard us every day.

Buy this now – so you’re just like everyone else!  Even though you’re already in debt and the economy has stalled.

Try this pill – it cures everything!  Even though it may cause death.

Eat this burger– it’ll make you feel better!  Even though it doesn’t look anything like that in real life.

Don’t eat that butter – it’ll make you fat! Even though everyone agrees poor body image is too prevalent and eating disorders are on the rise.

And those are just the messages we hear from the outside.  The ones we tell ourselves are often even more damaging:

I’ll never get that promotion.
Why am I always so stupid?
I can never do anything right!
I am unlovable / undesirable /untouchable / unworthy.

What makes this more damaging is that while we repeat them over and over to ourselves, we sometime end up repeating them to others.

Changing the Messages We Hear
You can’t give what you don’t have.  So if we’re filled with self-loathing or feel unworthy of love, we aren’t able to love as freely or as warmly as someone who is confident in their worth.  And so the cycle of negative messages continues.

It’s been said that we can never fully erase the hateful messages we tell ourselves, and it certainly seems that way in my experience.  No matter what positive things I tell myself or that my therapist or close friends tell me, the negative ones come back ~ and hit the positive ones over the head with a big, heavy stick.
Image credit: alyssaandbrianna.blogspot.com

And yet, the only reason the ugly ones stay is because they’ve been repeated, over and over and over.  So in order to get rid of them, we have to repeat the positive ones over and over and over.   

Until they play over top the negative messages.

This process isn’t easy and it takes time.  Most of us have heard these negative messages for years, some of us since childhood.  

You can’t overcome 30, 40, or even 60 years of emotional brainwashing in just a few months or even a couple of years.

The upside to healing?  You then become a messenger of peace and positivity and stop the cycle of negativity.

As for taking that death pill with that fatty burger in that new car you can’t afford – turn off the idiot box and get outside, read a book, or spend some time with friends and family.  You can always stream a show later - minus the negative commercials.

Your awesome body and your bank account will thank you.

Oremus pro invicem,
~ Mikaela

What messages hold you back?  What are you doing to drown them out?

Five Minute Friday is an ever-growing group of bloggers who write for five minutes flat each Friday on the same prompt that Lisa Jo Baker posts each Thursday evening. It’s five minutes to see what comes out: not a perfect post, not a profound post, just five minutes of focused writing. Those without a blog can post their five minute piece as a comment on Lisa Jo Baker’s blog. For more details, visit Five Minute Friday.


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02 June 2014

The Mind and Body Connection: Why I'm Still Talking About Mental Health

Our lives begin to end the day we become silent about things that matter.
~ Martin Luther King Jr., I Have a Dream: Writings and Speeches That Changed the World

June is the FLX/WordCount Blogathon!  Join us for 30 Days of blogging madness!



D
ay two and already, I want a go back.

Yesterday, I said that I wanted to spend the next 30 days continuing to talk about mental health and relationships.  But then today, it hit me right in the gut that maybe this month, I should talk about mental health and physical health.

Let’s just say that burger I had for lunch was awesome for about 2.9 seconds and then it became vitally obvious that I should have had veggie juice instead.

The question is, can I blog about it for 28 more days straight??  And would you even want to read that?

So instead, since Baby doesn’t really liked to be backed into a corner about her blog, let’s just say I’m going to continue talking about mental health. Period.

And as I tooled around looking for more writing prompts, I came across A Canvas of the Minds, which runs the official Blog for Mental Health Project.  On here, they pledge to blog about mental health all year long ~ to raise awareness and end the stigma.  

So even though I’m about 6 months late, I’m adding my own pledge.  Because it is really important that we break down the walls surrounding mental health so that people can get the help they need.
“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.” 
Because mental health matters.

Mind and Body
In other news, my garden is starting to show signs of life.  And this is good, because I am starting to show signs of death ~ or to put it less dramatically, signs of ill health.  I know the why, I just have trouble with the how to stop. 

Image credit: vhealthjuice.com
This past weekend I went camping with a few friends and while it was a great experience and I had more fun than I expected, I hungered for more.  More energy, more strength, more flexibility, more endorphins.

So I decided that I would use this month to really begin my health training in earnest.  My trip to Kodiak isn’t that far away, and I want to be in much better place health-wise before I go.  And in order for that to happen, I need to get both my body and my mind ~ specifically my rebellious amygdala ~ in sync.

Otherwise, those Kodiak grizzlies are going to have one big crazy Mikaela entrée!

Oremus pro invicem,
~ Mikaela

This will be interesting, since lately my idea of a workout is holding up a book as I read in bed.  Sigh.  Well, they say a journey of a thousand miles begins with one step.  Here I go!

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22 May 2014

Love at a Distance: Toxic People and the Geographic Cure

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.
~ Mandy Hale

May is National Mental Health Awareness Month.  Join me in blogging to erase the stigma of mental illness so our loved ones can seek the help they need.



S
anctuary.  We all need it.

Yesterday, I was out looking at a possible sanctuary (i.e. property for sale) so didn’t have time to post.

Another word for sanctuary is “geographic cure.”  For those in Al-Anon, this is a familiar concept. 

But it’s less a cure and more of a treatment process.

The Ugly Side of Mental Illness
During this month of mental health awareness, I’ve talked mostly about depression, how I as a sufferer of depression feel and cope (or not) and some ways to be a true friend to someone who suffers from depression.  But mental health is like Janus: there are always two faces to it.  One is the face of suffering.

The other is the face that causes suffering.

Someone who suffers from depression is already operating at less than full capacity in terms of energy, self-esteem, emotional resiliency, etc.  But then you put that person in a relationship with someone who also suffers from some form of mental/emotional illness and you’d better be prepared for the organic matter to hit the oscillating mechanism!  If that relationship is symbiotic, the potential for heart aches and years of therapy is even higher.

This is where the geographic treatment comes in.

I Love You. . .at a Distance
The geographic treatment basically says,

“This relationship has become so toxic, the only way to find peace
and sanity is for me to move far, far away.”

The great thing about this method is that you do get some breathing space.  You don’t have to subject yourself to daily mental and emotional beatings.  You can close the door, draw the blinds, and truly rest and re-charge.  You can find a new “family” that is more supportive. 

You can ramp up the healing process with your therapist because now you can concentrate on doing your psychological “homework” and not expend your precious supply of energy on effective but outdated defense mechanisms.

But it’s only a treatment. 

My geographic treatment usually includes nature and a book.
Image credit: Books Direct
Because once you go back for a visit, you encounter the same hurtful lines, the same negativity, insults, and verbal abuse.  This happens because you’ve begun to change, but the other person hasn’t.  And it’s too easy to fall into old patterns of reaction when the other person refuses (or simply is unable to) learn the steps to your new dance.

So you have to limit the number of times you “dance” with that person.  In the beginning, you may not be able to see them for months.  For the first few weeks, even a phone call may be out of the question.

And that’s okay.

Because your mental health is just as important as how you treat your loved one who also suffers from some form of mental illness.  And if you’re ever going to learn better ways of communicating, more effective coping mechanisms; if you’re ever going to learn to forgive and love that person in a healthier way ~ you need to take care of you. 

And you need a sanctuary in order to do that.

The Golden Rule of Mental Health
More compassion, not less, is key to treating those who suffer from some form of mental illness.  Guilt tripping, screaming, passive aggressive behaviors are not effective and can actually be damaging to your relationships with people who do not suffer from mental illness.

I know this, sadly, from experience.  My poor defense mechanisms protected me while I was growing up.  But they no longer serve me well now that I’m older.  And it took years to even get to the point where I realized, “Oh.  This isn’t how healthy, integrated adults act.  Maybe I need to find someone who can help me learn new ways to cope.”

Tuesday, while I was writing about granting accident forgiveness and learning to be a more effective parent, it struck me that I was advocating a more positive attitude and outlook than I currently have towards my mother. 

And I immediately felt guilty. 

Shouldn’t I be treating her the way I want to be treated?  Shouldn’t I be more compassionate towards her since in many ways, she can’t help what she says and does ~ she’s not integrated either?  As a Christian, I’ve had some people tell me that I need to offer it up, turn the other cheek, and remember the 4th commandment.  And then I reminded myself of something my therapist told me:

“If they tear you down more than you can build them up,
it’s time to walk away.”

I don’t care who you are, what your relationship is, or what role you play.  Abuse, in any form, is never okay.  Bullying, whether it’s done in a school yard, in the office, or in your home, is never okay. 

You don’t have to offer that sh#t up.  That is not what He meant.

My relationship with my mother right now is…unruffled.  But it won’t remain that way and I know this.  She suffers from two forms of emotional illness and she’s not getting effective treatment for either of them.  (And yes, there are idiot therapists out there ~ you should be just as picky about your mental health provider as you are about your heart surgeon.) And so I find myself needing to re-start the geographic treatment again.  Not quite as severely as I needed to fourteen years ago, but it has to be done. 

For both our sakes and definitely for my sanity.

Oremus pro invicem,
~ Mikaela

Have you ever taken the “Geographic Treatment?”  Did it help?  Why or why not?

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20 May 2014

The Serrated Edge of Criticism: How to Wound Your Loved Ones

There is a magnificent, beautiful, wonderful painting in front of you!
It is intricate, detailed, a painstaking labor of devotion and love!
The colors are like no other, they swim and leap, they trickle and embellish!
And yet you choose to fixate your eyes on the small fly which has landed on it!
Why do you do such a thing?
~ C. JoyBell C.

May is National Mental Health Awareness Month.  Join me in blogging to erase the stigma of mental illness so our loved ones can seek the help they need.



C
riticism has a serrated edge like no other.  It cuts deep and leaves jagged wounds.

I’m not talking about literary criticism. 

Or the critic a writer asks her beta readers to give her.

Or the critique of a fine wine or good restaurant.

I’m talking about negative criticism that tears down confidence, shreds self-esteem, batters the heart, and breaks the spirit.

But I Say This Because I Love You…
The problem with most of us is that we speak before we think.  We eagerly leap to correct someone without getting all the facts (Facebook, anyone?).  We delight in pointing out flaws ~ either character, moral, or simply “You missed a spot there.”

And we usually brush off any pain caused by our omniscient fault-finding by saying “I’m only trying to help.  Don’t you want to be better/turn in a good report/do your best?”

No one is more guilty of this than parents.

I know.  Many of my friends are parents and will probably cry foul.  “But Junior is doing X, Y, and Z!  How else am I to raise an upstanding citizen?!  He has to learn right and wrong.”

True, he does.  No one wants to raise the next criminal mastermind.  But will your negative words really inspire him to greatness?  Has yelling, screaming, or insulting ever produced healthy, integrated results?
 
Words credit: Handsfreemama.com
Image credit: Google
No.  It produces broken, anxious people.

Nine times out of ten, when we are frustrated with someone ~ be they a child or another adult ~ it’s not because we love them

It’s because we love our ideals and they aren’t living up to them. 


Now, does this mean that children shouldn’t be taught right from wrong?  Of course not!  But teaching them manners and morals doesn’t have to be done at the cost of their dignity and self-esteem.

Rachel Stafford over at Hands Free Mama has an excellent article today on this very topic: To Build (or Break) A Child’s Spirit.  She admits to being that negative parent and talks about the devastating effect it had on her daughter.  She ceased to see her as her own person, and became either a project to be worked on and perfected.  Or a nuisance to be dealt with.

She was so focused on the fly that she stopped seeing the beautiful work of art.

Happily, she realized the damage she was doing and changed the way she interacted with her child.  And her daughter blossomed again.

Accident Forgiveness for All
How many of us grew up in a home where no matter what we did, it was never good enough?  Or where we were “too much” ~ too loud, too quiet, too energetic, too lethargic, etc.

I may be a grown woman, with years of experience and accomplishments behind me, but even today, both my parents (although my mother is much worse about it) still find fault with everything I do or say. I tried confronting her about once, but that is another story for another day (or a whole chapter in my memoir).  Suffice it to say, my own criticism didn’t go over very well.

One of my co-workers has a sign on her wall that says
You cannot live wanting mercy for yourself
and judgment for others.

And yet that’s how most of us live, isn’t it?  We want everyone else to be perfect, but if we screw up, we want immediate and unconditional “accident forgiveness.”

Isn’t it time we started granting some accident forgiveness to others ~ as well as ourselves?

Oremus pro invicem,
~ Mikaela

There’s an old poem that starts out “if a child lives with criticism, he learns to condemn.”  Read it, print it out, and tape it to your bathroom mirror and your back door.  Make one change in how you interact and react to others, especially your children if you have any.  See if there’s a difference in their demeanor and behavior.

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